Fitness Tips for healthy

Celebrity trainer seagull Jo worked with everyone from Natalie Portman and Anne Hathaway Eva Mendez and Claire of denmark. At present, though, the people behind him poppy Montgomerie sexy, slender shape, thank one's stars, he shared his 3 training tips for us.

Circuit training. Joe said, circuit training is essential for poppy Montgomerie fitness routine. In particular, he alternated strength training movement with 60 high intensity aerobic exercise in a series of " mini-circuits."

Need help with creating circuit training exercise?

Core job. For all the moms out there, you know, after pregnancy body in particular need of core strengthening exercise. But, in fact, all women can use some tummy-toning practice (not just a sexy 6 pack! ). Poppy, Joe transform core stability and mobility exercises, the drill core.

Core stability exercises, poppy Montgomerie traditional wooden holding and moving plate holding ( such as the traditional high boards the toes of the foot of a pair of valslides or paper plates and walk your hands in front of you drag your body behind you, keep your core, you keep to maintain a neutral spine ).

The poppy is also a core mobility exercises, such as the medicine ball chest pass. Stand with feet shoulder width apart, knees slightly bent, the body slightly forward angle and 4-6lb medicine ball at the thoracic level to perform a basketball pass. From 3 feet of concrete wall, throw the ball into the wall grab it because it rebounds. Repeat 8 - 10 times. If you can't find a concrete wall, find a clear area and a solid ball can throw. Jog to retrieve the ball and repeat in the opposite direction. Repeat 5 times.

A healthy diet. Poppy food rich in protein and fiber vegetables. In addition, she drinks a lot of water, let her keep enough moisture.